Fine-tuning your mind to deal with stress can be a valuable asset when it comes to boosting your fertility health.
The Positive Mind Body Program can show you how to tap into the vibes that can increase your chances of fulfilling your dream of having a baby.
The perfect chance to experience this for yourself is coming up at Wilston Presbyterian Church Hall, 28 MacGregor St, Wilston, on Tuesday, 31st January, from 7:00pm to 9:00pm.
Trained facilitators will guide you through a healing, gentle and profound journey.
It gives women (and their partners for some sessions) the chance to gather and support each other while learning to manage stress, meditate and be present through mindfulness. It helps with lifestyle issues such as diet and nutrition, and has a focus on yoga, physical health and wellbeing.
Many can attest to the program’s success, with research in the US showing a more than doubling of IVF success rates, from 20 per cent to 52 per cent, for those taking part in the 10-week group sessions.
To find out more about the Positive Mind Body Program, please visit: www.positivemindbody.com.au.